The Trager Approach

 The Trager® Approach offers a unique blend of body and mind work centered around gentle movements. Renowned for its soothing, flexible, and tranquil nature, it instills sensations of liberation, rejuvenation, and completeness, harmonizing the physical, mental, and emotional aspects of being. To enhance your journey, Trager® incorporates Mentastics®, empowering you to continue your practice independently between sessions.
As Milton Trager, M.D., aptly stated, "There is no such thing as a tight muscle, only a tight mind." This philosophy underscores the profound connection between our mental state and physical well-being.
For more insights into the Trager® Approach and its transformative potential, please explore https://www.tragerapproach.us/.